Heart Health and Sleep

Heart Health and Sleep

1 October 2022

Studies have shown that the duration of sleep is link to heart health. People who sleep for less than six hours have a significantly higher risk of a heart attack. Zopiclone 10 mg may help you to sleep.

Meanwhile, people who sleep for more than 10 hours have a nearly doubled risk. In order to determine the exact cause of this association, researchers look at participants’ genetic profiles and found that 27 genetic variants were associate with short sleep duration.

Sleep duration:

The length of sleep you get may be a significant determinant of cardiovascular health. In fact, several studies have linked excessive sleep duration to an increased risk of cardiovascular disease (CVD).

In one meta-analysis conducted by Chun Shing Kwok, a clinical lecturer in cardiology at Keele University in Staffordshire, the United Kingdom, and colleagues, they found an association between excessive sleep duration and subjective sleep quality and coronary heart disease.

Sleep apnea:

During sleep, your heart and blood pressure may be strained because you are repeatedly stopping and starting your breathing. This stressor causes the sympathetic nervous system to increase your blood pressure and heart rate.

Eventually, this causes hypertension. A 2017 study of patients with untreated obstructive sleep apnea linked the condition with an increased risk of heart disease.

Daytime napping:

There has been debate over the benefits of daytime naps for heart health. Some researchers believe that excessive daytime sleepiness may increase the risk of metabolic syndrome, a condition that includes high blood pressure, high cholesterol, high blood sugar and excess body fat around the waist.

However, the exact physiological mechanisms that are associated with excessive daytime napping are not known.

Continuous positive airway pressure therapy:

Continuous positive airway pressure therapy is used for people with sleep-disordered breathing and cardiovascular disease. It works by using a machine that pumps air into the windpipe during sleep.

This prevents episodes of airway collapse, and can be used on patients of all ages. CPAP therapy is not appropriate for everyone with sleep apnea, though.


Studies have shown that obesity increases the risk of cardiovascular disease and sleep disorders. The extra body fat also promotes sleep apnea and the onset of thromboembolic and metabolic diseases. zopifresh 7.5 mg Can be used for good sleep and body relaxation.

Obesity also increases the risk of developing Alzheimer’s disease and can worsen existing kidney problems.

Stress levels:

Research shows that stress levels are linked to an increased risk of heart disease. The constant flood of chemicals produced by stress makes the body’s systems less efficient. This results in a higher risk for heart disease, high blood pressure, and type 2 diabetes.

In addition, stress can increase your risk for obesity. Fortunately, there are several ways to reduce stress and protect your heart.

Vitamin D:

Recent studies have found that women with low vitamin D levels are more likely to have a heart attack. Researchers looked at data from more than 2,000 postmenopausal women for 16 years.

The researchers found that those with low vitamin D had more risk factors for heart disease, whereas women with adequate levels had lower risks for heart attacks and strokes.

The researchers presented their findings at the American Heart Association annual meeting in Orlando, Florida.


Calcium can help improve your heart health and sleep by boosting the quality of your sleep. Research has shown that the levels of calcium in our bodies can affect our ability to sleep and stay awake.

Calcium may also promote heart health by helping to regulate the activity of the heart. The USA Meds can help you.

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