Types of Mental health issues and ways to overcome them

Types of Mental health issues and ways to overcome them

hamma644
19 September 2022

One of today’s most stigmatized topics is mental illness. Though the world is progressing on the path of development, there is still some reluctance when it comes to talking about mental health issues. We all know that they exist, yet no one is ready to address this elephant in the room. 

There is a lack of awareness among people about mental illnesses. Keep reading this article to know more about different types of mental illnesses and ways to overcome them with the help of top christian mental health treatment centers. This quick read can actually help you save someone’s life. 

Types of Mental health issues – 

Depression – 

Whenever we hear anything about mental health issues, depression is the first thing that comes to our minds. It is a mood disorder in which people lose the will to live and are submerged in sadness. It is one of the most common mental illnesses, with around 300 million people suffering from depression worldwide. However, it can be treated. There are many examples of people who have successfully fought depression and are leading happy life now. 

Anxiety disorder – 

We all get anxious from time to time. Eventually, it does get better. However, that is not the case with people suffering from anxiety. They can experience symptoms that worsen with time and can interfere with day-to-day functioning. People suffering from anxiety disorders experience excessive worry and fear. There are many factors that can trigger anxiety. But recovery is possible. With proper assistance, you can get rid of anxiety disorder. 

Substance Abuse – 

Substance abuse refers to the overuse of both legal and illegal drugs that are harmful to health. This leads to health issues like cancer, cardiovascular diseases, stroke, etc. They can also worsen existing mental health issues. Consumption of drugs starts as an experiment or recreation. However, many people find it difficult to give up on these habits later on. 

Psychotic Disorder – 

In psychotic disorder, patients often lose touch with reality. They no longer have the ability to judge what is right and what is wrong. It may occur as a result of a psychiatric illness such as Schizophrenia. Also, people suffering some bipolar disorder are more likely to show psychotic symptoms. The most common symptoms of the psychotic disorder are mental confusion, strange behavior, poor hygiene, hallucinations, indulgence in dangerous activities, and detachment from reality. 

Compulsive sexual behavior – 

Compulsive sexual behavior is also referred to as hypersexuality. In this disorder, the patients experience extreme sexual urges. Though there is no clear idea about the causes of this disorder, physical abuse, stressful life, and unhealthy family relations can most likely lead to hypersexuality. However, just like any other mental illness, this can be treated too. 

Ways to overcome mental illnesses 

Seek help – 

Although there is a stigma around mental illnesses, seeking help can actually help you overcome mental illnesses. Speak about it. Just like any physical ailment, mental illness is just a disease that can be cured with proper treatment. Also, if you think someone around you might be suffering from any kind of mental illness, check up on them. Encourage them to seek help and assure them that it is curable. There is no shame in asking for help. However, it is a shame if someone loses their life to a mental illness. 

Join support groups – 

There are many people around the world who are suffering from similar kinds of issues. Participate in support groups and make your voice heard. This will help you encourage others to speak up. This will give you a sense of belongingness and give you hope. Sharing your experience with others will also help you get rid of your emotional burden, and it will destigmatize all mental health issues. 

Practice Gratitude – 

This will help you to focus on the positive aspects of life. Be grateful for everything you have in your life. This will change your outlook on life. This will also make you feel happy and content in life. You can start your day by writing 10 things you are grateful for in life. 

Meditate – 

Studies suggest that meditation can improve your mental health and well-being. It can put you in a relaxed state. With the help of meditation, you can achieve mental peace. This helps you to realize that instead of pushing away negative thoughts, you can choose not to react to them. 

Conclusion

Mental illnesses are fatal. Every year around 8 million give in to mental illnesses. However, one should keep in mind that no matter how bad things get, there is always hope. Things do get better eventually. Just like any other illnesses, mental illnesses can be cured. There are numerous top Christian mental health centers to help out. Make sure to reach out to your loved ones and give life another chance. 

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