Top 5 Benefits of Coenzyme Q10 (CoQ10)

Top 5 Benefits of Coenzyme Q10 (CoQ10)

5 September 2022

Coenzyme Q10 is a compound that helps in generating energy in the cells. It is also the abbreviation of CoQ10. Your body naturally produces CoQ10, but its production usually decreases with age. Well, the good news is you can meet your CoQ10 requirement through foods as well as CoQ10 supplements.


Health problems such as heart disease, brain disease, diabetes, and cancer have been linked to low CoQ10 levels.


It is unclear whether low CoQ10 levels cause or are a consequence of these diseases. One thing is certain: a lot of research has uncovered the wide range of health benefits of CoQ10.


All you need to know about CoQ10


What is CoQ10?


CoQ10 is a compound produced by your body and stored in the mitochondria of your cells. 

Mitochondria are responsible for energy production. They also protect cells against oxidative damage and pathogenic bacteria or viruses. As mentioned earlier, the production of CoQ10 decreases with age, this is why  the elderly seem to be deficient in this compound.


Some other causes of a CoQ10 deficiency are:


  • Nutritional deficiencies, such as vitamin B6 deficiency
  • Genetic defects in the synthesis or utilisation of CoQ10
  • Increased tissue demands due to disease
  • Mitochondrial diseases
  • Oxidative stress related to ageing
  • Side effects of statin treatments


According to multiple researches, it is learnt that CoQ10 plays several key roles in our body. One of its main functions is to generate energy in your cells. It is involved in the production of adenosine triphosphate (ATP), which is involved in the transfer of energy within cells. One more crucial role is to act as an antioxidant and protect the cells from oxidative damage.


Excess amounts of free radicals lead to oxidative damage, which can impair the normal functioning of cells. This is known to cause many health issues.


List of the 5 important benefits of CoQ10 in your body:


1. It May Help Treat Heart Failure

Heart failure happens due to disease such as high blood pressure or coronary artery disease. These conditions can lead to increased oxidative damage and inflammation of veins and arteries.


Heart failure occurs when these problems affect the heart to the point that it is unable to contract, relax, or pump blood regularly through the body.


To make matters worse, some heart failure treatments have unwanted side effects, such as low blood pressure, while others could further reduce CoQ10 levels.


In a study of 420 people with heart failure, treatment with CoQ10 for two years improved their symptoms and lowered their risk of dying from heart problems. Additionally, another study treated 641 people with CoQ10 or a placebo for one year. At the end of the study, those in the CoQ10 group were less likely to be hospitalised due to worsening heart failure and had fewer serious complications.


It appears that CoQ10 treatment can help restore optimal levels of energy production, reduce oxidative damage, and improve heart function, which can aid in the treatment of heart failure.


2. May Help Infertility Treatment

A woman’s fertility declines with age because the number and quality of eggs available decrease and Coenzyme Q10 is directly proportional in this process. As we age, CoQ10 production slows down, making the body less effective at protecting the egg from oxidative damage.


Coenzyme Q10 supplementation may help and even reverse this age-related decline in egg quality and quantity. Similarly, male sperm are susceptible to oxidative damage, which can lead to low sperm count, poor sperm quality and infertility. Several studies have concluded that CoQ10 supplementation may improve sperm quality, activity, and focus by enhancing antioxidant protection.


3. Helps keep skin looking youthful

Your skin is your body’s largest organ and is widely exposed to toxins that contribute to ageing. These agents can be internal or external. Some internal detrimental factors include cell damage and hormonal imbalances.External factors include environmental influences such as UV radiation. Harmful factors can lead to decreased skin hydration and protection from environmental aggressors, and thinning of the skin’s layers. Applying CoQ10 directly to the skin can reduce internal and external damage by increasing skin cell energy production and promoting antioxidant protection.


In fact, applying CoQ10 directly to the skin has been shown to reduce UV-induced oxidative damage and even reduce the depth of wrinkles. Finally, people with low CoQ10 levels seem to be more likely to develop skin cancer.


Since ATP is used to perform all bodily functions and oxidative damage destroys cells, it’s no surprise that certain chronic diseases have been linked to low levels of CoQ10. However, the highest concentrations are found in organs with the greatest energy needs, such as the heart, kidneys, lungs and liver.


4. May Reduce Headaches

Abnormal mitochondrial function can lead to increased calcium uptake by cells, excessive free radical production, and reduced antioxidant protection. This can lead to decreased energy levels in brain cells and even migraines. There is a possibility Coenzyme Q10 is found primarily in the mitochondria of cells, so it has been shown to improve mitochondrial function and help reduce inflammation that can occur with migraines. In fact, one study showed that coenzyme Q10 supplementation was three times more likely than placebo to reduce the number of migraines in 42 people. Additionally, CoQ10 deficiency has been observed in migraine patients.


A large study showed that 1,550 of his people with low CoQ10 levels had reduced headache severity after treatment with CoQ10. Additionally, coenzyme Q10 not only helps treat migraine headaches, but it also appears to help prevent migraine headaches.


5. May Help Athletic Performance

Oxidative stress can impair muscle function and, in turn, reduce athletic performance. Similarly, abnormal mitochondrial function reduces muscle energy, making it difficult for muscles to contract efficiently and sustain movement. CoQ10 can support exercise performance by reducing oxidative stress in cells and improving mitochondrial function.


In fact, one study looked at the effects of coenzyme Q10 on physical activity. The group who took 1,200 mg of CoQ10 regularly for 60 days straight showed huge reduction in oxidative stress. Additionally, CoQ10 supplementation can increase muscle strength and reduce fatigue during exercise, both of which can improve exercise performance.


Bottom line

CoQ10 is a fat-soluble, vitamin-like compound that appears to have many health benefits.

CoQ10 is an important element responsible for the production of cellular energy and acts as a superb antioxidant. These properties help maintain cells and prevent and treat some chronic diseases. CoQ10 has been shown to improve heart health and blood sugar regulation, help prevent and treat cancer, and reduce migraine frequency. It can also reduce oxidative damage that leads to muscle fatigue, skin damage, and brain and lung disease. CoQ10 can be found as a dietary supplement that appears to be well tolerated.It is also found in some foods such as animal organs, vegetables and legumes. Coenzyme Q10 production declines with age, so adults of all ages can benefit more.

Whether you eat more foods high in CoQ10 or take CoQ10 supplements, either way CoQ10 benefits your health. Setu online is one of the places from where you can buy your supplements anytime.

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